October 10 is World Mental Health Day. The main criteria for mental health are: a strong nervous system, a healthy body, mind and spirit. All this, in turn, characterizes a state of comprehensive well-being that allows you to cope with any life difficulties.

Under the auspices of Mental Health Day, on September 29, 2023, the Center for Youth and Sports, together with the Department of Psychiatry and Drug Addiction of Astana Medical University, held an event dedicated to the prevention of mental illness and exhaustion of the nervous system. The speakers at the event were first-year residents of the Department of Psychiatry and Drug Addiction, for whom the experience of speaking in front of an audience to promote a healthy lifestyle was as important as the information provided to undergraduate students.

The series of lectures will continue next Friday, October 6, 2023 in the co-working space of the main building of Astana Medical University. An interesting meeting awaits those interested in learning more about mental health.