Examination pressure is an inevitable part of student life. Even with thorough preparation, stress and anxiety can significantly affect well-being and performance. That is why it is important to focus not only on academic readiness but also on psychological resilience.

The Psychological Service of Astana Medical University recommends distributing study material evenly, while also allocating time for revision and rest. This approach reduces anxiety and helps maintain productivity throughout the exam period.

Special attention should be given to one's mindset. Negative thoughts such as "I won't pass" undermine confidence and hinder concentration. Replace them with constructive affirmations like "I will do my best to succeed" or "I have prepared and can rely on my knowledge." This strengthens self-esteem and helps maintain composure.

Do not forget about self-help techniques: breathing exercises, short breaks, moderate physical activity, and conversations with loved ones – all of these can reduce stress levels. On the day of the exam, try to avoid rushing and excessive last-minute cramming. It is better to focus on what you have already learned and mentally prepare for effective performance.

If you experience intense anxiety that interferes with your preparation or exam-taking, do not face it alone. The Psychological Service of AMU is always ready to support you and help develop personalized strategies to manage stress.